Alarm Bells

On September 30, 2021 By

My day started with a quick pop to the shower, when all of a sudden, I hear the fire alarm warning with the automated voice instructing everyone to please vacate the room and hotel via the designated exit. Oh my goodness I thought to myself, can this timing be any worse. I quickly grab a […]

Continue Reading

Today on my lake walk, I spotted a person cleaning his patio deck; the movement of his arms captured my attention. As I approached, I could see he lived on the second level. As I got closer, I could see all the debris and leaves fall from his deck with every sweeping movement and fall […]

Continue Reading

Learning on the LB Lake

On September 15, 2019 By

I headed out for a slow jog this morning, what I frequently refer to as a “slog” to describe my slow @#* jog.  I always enjoy taking in nature’s art around me, and I look for moments of human inspiration during my trail outings. Today, I was inspired by a father who was cycling on […]

Continue Reading

Quantum Leap vs. Box Jump

On April 12, 2015 By

Oftentimes while at the gym, I watch others complete their box jump sets and tell myself one day I am going to give it a go. They look fun and most importantly, I know the benefits of plyometrics; however, something has kept me from incorporating them into my workout routines. On this particular day, I […]

Continue Reading

Matching

On December 21, 2014 By

With a little practice, changing gears can be instinctive. I bet in hindsight most individuals would say s/he received a lot of direction and support to learn and develop cycling? Let’s use cycling as a sample.  Cyclists usually begin with a goal, consider his/her development relative to the goal and set out to accomplish and […]

Continue Reading

Shifting Winds

On April 14, 2014 By

On the group bike ride, I had plenty of opportunity to capture the various thoughts surfacing during the numerous occasions where I was thrown off equilibrium by the 10-15 mph winds and various gusts. On top of my mind was the topic of change.  The various words associated with change. Change is an imperative and […]

Continue Reading

The Question is Succession

On October 25, 2013 By

I have been pondering succession lately, especially as this last week, I visited the USS Missouri Memorial and learned during the first Gulf war, many subject matter experts which were retired had to be brought back to active duty to knowledge share, coach and instruct talent.  Planning for known and unknown talent changes is critical. […]

Continue Reading