Life Coaching

Life coaching promotes a unique partnership with one-to-one meetings over an agreed period of time. It is future-focused with an aim of supporting clients to determine and achieve goals and help you meet your potential.

Life coaching and personal coaching mean the same thing. It is not counseling, as its primary focus is on the present and future, whereas counseling often focuses on the past.  In some instances, it may be helpful to reflect and look back to unlock obstructive thinking patterns.

Who is life coaching best suited for?
**Anyone who wishes to explore and improve some aspect of his/her life.

Life coaching benefits:

  • It helps you identify and focus on what you want, why you want it, and how you can get it
  • It enables you to bridge the gap between where you are now and where you’d like to be
  • It provides structure, and encourages you to do more than you would normally do by yourself
  • It provides the freedom to speak in safety and confidence
  • It provides you with confidence, support, belief, space, encouragement and motivation
  • It can enable you to reach your goals, or accomplish your dreams/ambitions
  • Life Coaching is an investment in you, and it will benefit your entire life

My life coaching clients often require my services:

  • To define, set and achieve a goal(s) or ambition
  • To reduce the amount of stress and strain
  • To create more time, and get organized
  • To improve communication skills
  • To change or improve their career
  • To improve health, wellbeing and fitness
  • To build self-confidence or self-esteem
  • To change the direction of their lives
  • To identify values & motivators
  • To reduce stress level
  • To define personal learning style
  • To find balance between work and home life
  • To help with transitions in life
  • To help plan their career path
  • To improve speaking and presenting
  • To build leadership skills
  • To bringing coaching aspects into the workplace
  • To develop time management skills
  • To become a better mentor
  • To create a more productive work environment with motivation


Coaching, consulting and training will be customized to suit your requirements. You may prefer phone, face-to-face or a blended option.

Please contact me to receive more information.